5 Undeniable Benefits of Sun Care In The Long Run

 

 

Nobody likes the early onset of aging signs. I mean you just turned 32 last week, & now you have to worry about your wrinkles?

Well, this is where the significance of suncare comes into play. People have neglected the necessity of sunscreen for years because they believed it was a myth.

If you are someone who goes outside every day and still avoids sunscreen, then this article is for you!

There has been a lot of buzz about sun protection in recent years. The rapid spread of diseases like skin cancer has prompted scientists to investigate the causes.

Studies have shown that the main cause of skin cancer is overexposure to sunlight. So what exactly is sun protection factor (SPF), or suncare? Let’s dive deeper into this.

 What Is SPF?

SPF, or Sun Protection Factor, is an indicator of how much a sun care cream protects skin from UV rays, which cause sunburn, and damaged skin, and can lead to skin cancer. Sunscreens have chemicals that absorb the UV radiation before they reach your skin.

Have you ever considered what SPF number to check for when buying sunscreen?

Remember that they do not provide the same level of protection, and if you go outside every day, you must wear SPF 30! 

 

 

“The higher the SPF number, the greater the level of protection”.  That is an extremely profound statement.

Even if there isn't much of a difference in the percentage of UV radiation filtered, it all depends on how much time you want to spend outside.

So choose accordingly!

However, it's important to know that SPF 50 works fine in most cases. Using anti-aging products without sunscreen is of no use.

When Should You Use Suncare?

It's a common misconception that you don't need suncare if you are at home. UV radiations of the sun can easily penetrate through glass windows.

So, experts suggest that you should use suncare at home regardless of the weather or season! SPF 15 would work best for you if you are not planning to go outside.

Dr. Jaimie DeRosa, a double board-certified plastic surgeon suggests that Even on a dark, cloudy winter day, sunscreen is required. She also mentions that it is important not to neglect your neck while using suncare.

 Applying sunscreen should be the last part of your morning skincare routine. Sunscreen typically takes 20 to 30 minutes for absorption, so make sure you apply it accordingly before heading outside.

 Most people stop using sunscreen as soon as winter arrives, but it’s an absurd practice that should be abandoned.

How Do You Use Suncare?

The amount of sunscreen you should use on your face is often misinterpreted. Some people use too much or too little product.

Too much sunscreen can make your skin look greasy. So it’s better to use the recommended amount of it.

Skimping sunscreen on your face would not provide adequate protection, so it’s better to always apply a thick layer.

According to board-certified dermatologist Marisa Garshick,

 “A nickel-sized dollop — the equivalent of two-finger lengths, which is also equivalent to half a teaspoon — is advised for the face and neck together."

But the story does not just end here — This amount will not be enough to protect you from UV rays throughout the day.

So you need to reapply for your suncare! If you are out in the sun, reapply your sunscreen every two hours. But there’s no need to reapply if you are at home.

If you are unable to do so for whatever reason, wear complete clothing that limits direct skin contact with sunlight, particularly in the summer.

How Does Suncare work?

To understand the significance of something it is crucial to learn the science behind it.

There are two types of suncare measures or suncare creams you can use. Sunscreen Or Sunblock.

The basic difference between sunscreen and sunblock is how they protect the skin from UV radiation.

 1.    Sunblock

A sunblock as the name suggests blocks the UV radiations of the sun from reaching our skin. It is also called a physical sunscreen.

Sunblock sits on top of your skin and restricts any UV rays from penetrating your skin. The main ingredient in the sunblock is titanium oxide or zinc oxide which acts as a physical barrier.

 The FDA prohibits the use of the phrase "sunblock." That's why you don't see it very often. It is prohibited to protect consumers from developing a false sense of security.

Because while suncare helps protect you from UV radiation, nothing can entirely stop them.

 2.     Sunscreen

The main ingredients in the sunscreen are chemicals like avobenzone, octocrylene, etc.

The sunblock blocks the UV rays whereas, Sunscreen absorbs these rays and scatters them before they penetrate our skin and cause harm.

However, it's important to know that chemical agents in sunscreen might cause sensitivity to some skin types.

So, you can shift to the suncare cream that has titanium and zinc oxide as an ingredient. It’s mostly safe for all skin types.

5 Benefits Of Suncare In The Long Run

Let’s uncover the main purpose of our article! Have you ever wondered why there’s so much need to put on sunscreen every day?

Does sun protection really work? Why have so many brands started launching their SPF products? Is it a marketing strategy or a need for time?

The importance of SPF and the role it plays in our skin is quite clear. Let’s discuss the benefits of using suncare in detail.

1.    Protection From Premature Aging

One of any woman's worst nightmares is gray hair that arrives before the time or wrinkles that appear unexpectedly.

Suncare creams or sunscreens are important to prevent the early signs of aging. UV sun rays have a harmful impact on the primary proteins of your skin, elastin, and collagen.

These two are solely responsible for the elasticity and tightness of your skin. As you grow older, the collagen production in your skin is naturally reduced.

 

So, it’s important to incorporate a proper skincare regime into your routine and make suncare an essential part of it.

Not just your face, but your whole body needs sun protection. Apply sunscreen to all the parts of your body that will be exposed to the sun. You can buy hats and sunglasses as well to limit direct sun exposure

The area near the eyes is thinner than the rest of the face, so it is important to protect it as well.

2.    Protection From Skin Cancer 

Skin cancer is, of course, the most worrying adverse effect of sun exposure.

Skin cancer refers to the abnormal growth of skin cells. It usually develops on the skin with prolonged sun exposure. According to research, The most important risk factor is overexposure to sunlight.

But how does it happen?

The Ultraviolet (UV) radiations from the sun damage the DNA cells in the skin. These cells then grow and multiply till they form a cancerous mass.

According to the Skin Cancer Foundation, “1 in 5 Americans will develop skin cancer by the age of 70.”  Make sure you use SPF 30 every day, multiple times to reduce your chances of skin cancer.

It's better to avoid going out during peak hours. But if you must, then reapply your sunscreen every two hours.

3.    Sunburn Protection

Imagine a nice sunny day on the beach, resting on the sand, but two hours later your skin feels painful and red; that's sunburn.

Because you most likely did not use sunscreen. Forgetting to apply sunscreen can be one of the worst habits that you need to change.

Because the damage from the UV rays might be slow, but it is definitely irreversible. Sunscreens aim to protect you from the inflammation caused by Ultraviolet (UV) radiation.

 

While you might be able to get rid of sunburn using home remedies, the long-term effects of sunburn are unrepairable.

If you have sunburn, avoid human contact. It can take up a few weeks to heal completely. You can take a cool bath to slow down the symptoms.

However, if you have previously had sunburn, you must wear sunscreen religiously.

4.    Hyperpigmentation/Discoloration Prevention

I am sure you must be familiar with the term hyperpigmentation. The dark patches on the skin that sometimes appear later in life are termed hyperpigmentation.

But what might be its link with sunscreen?

Well, these dark patches appear on the skin due to the excess production of melanin in the skin. It happens because prolonged sun exposure without sunscreen triggers excess melanin production.

 

These dark patches are often called “Sunspots” or “dark spots”. They are usually brown in color and look prominent on the face.

If the discoloration has already appeared on your skin, sunscreen alone cannot treat it. However, it can prevent further discoloration of the skin.

To maintain an even and natural skin tone, it is important to use Suncare every day. Hyperpigmentation can totally shatter a person’s self-esteem. So, it’s always better to take preventative measures.

5.    Improving The Overall Health Of The Skin

The sunscreen functions as an all-in-one solution for your skin by shielding it from the sun's damaging UV rays.

This does not mean that you don’t need a moisturizer anymore, but it does emphasize the importance of sun protection.

It is also important to know that suncare is not only for women, but it is equally essential for men as well.

Sunscreens protect the skin by ensuring the normal function and regulation of skin proteins like elastin, keratin, and collagen. As a result, the skin is repaired and early aging symptoms are prevented.

No matter how healthy a diet you take, or how high-end products you use, if you are not protecting yourself from sun rays, your skin will get damaged.

Why Is Suncare Important?

We need sunlight to survive, but with all of the advantages comes a disadvantage.

The sun emits 3 types of radiation. UVA, UVB, & UVC. Thankfully, the UVC which is considered the most dangerous radiation is not able to penetrate the ozone layer and enter the earth’s atmosphere.

However, the UVA and UVB possess great damage. UVA is associated with early symptoms of aging whereas UVB is mostly known for causing skin cancer.

 

 

The suncare you do protects you from irreversible sunlight damage. You can deny the importance of sunscreen for a while, but it will have serious consequences in the long run.

Environmental conditions are worsening as a result of global warming. The very least you can do is use sunscreen to protect yourself.

Does Sun Protection Really Work?

Let’s talk about plain and simple facts here. Does suncare actually work?

The answer is Yes! It does. It is proven scientifically  and according to the Skin Cancer Foundation:

“Regular daily use of an SPF 15 or higher sunscreen reduces the risk of developing squamous cell carcinoma by about 40 percent, And melanoma by 50 percent.”

The above-mentioned stats are evidence that sun protection works. It protects you from harmful UVA and UVB rays.

It reduces the likelihood of cancer and premature aging. The ingredients present in the sunscreen absorb the photon of UV rays.

Applying a proper amount of sunscreen and reapplying it every two hours will ensure that you get the optimum results from your sunscreen.

Sunscreen Application Tips

1.    Find The Right Sunscreen

Always go for a “Broad-spectrum” Sunscreen that provides protection from both UVA and UVB radiations.

2.    Choose The Right Amount

Using the correct amount of sunscreen is as important as using sunscreen at all.

3.    Reapply Every Few Hours

It is recommended to reapply sunscreen every two hours, but if you are not exposed to the sun directly you can wait a few more hours.

If you are wearing makeup, then it’s best to use a mineral-based SPF powder to reapply.

If you’re looking for an online store to buy cosmetics that have added SPF then you must check out the link that I found!

This store offers a great variety of products and the prices are very reasonable. They have pretty much everything you need to glam up!

https://www.beautycarechoices.com/spf

Final Words

The best thing you can do for your skin is to apply sunscreen every day. Regardless of the season or weather. Whether you are going out or staying indoors.

If you want to reduce the likelihood of early aging,& protect yourself from cancer-causing rays, make suncare your best friend.

Start your skincare regime today, and make suncare a constant part of it. Your future skin will be grateful to you.